EARTH + SKY

Aloha Earthlings!

My heart feels such peace and wholeness having shared an abundance of EARTH + SKY Sound Meditations throughout Connecticut and Massachusetts this Spring and Summer! Grounding in healing for Pachamama and all beings who inhabit Her. For, we are One ♥️


As we shift into the New Moon cycle and eclipse season ~ eye feel the winds moving my Spirit to continue sharing this Sound experience across the United States. In complete trust and divine presence that my journey will align me with the energies and opportunities to spread healing and awakening to Earth’s children. All of us. We are all in this together ya!

Please InJoy a sound share from a recent EARTH + SKY Sound Meditation at Avant Garde Holistic Center in Branford, CT. Also, if you are looking to host a sound meditation in CT-NY-PA-OH-IL-IA-NE-CO-UT-NV-CA please connect.

🌸 Infinite Love & Eternal Light ☀️

Self-Care

No one knows your body better than you!  Tap into your own intuitive wisdom to FEEL when your energy needs to be nurtured, realigned, reset.  Our bodies are designed to heal themselves.  Here are some helpful tips on how to stay balanced.  eye ask that you may redefine the term ‘medicine’ to be an act of self-care, intention, visualization, teaching that is presented in the form of ancient wisdom from the Self, plant and animal kingdom.  Nature provides everything we NEED.  Find your medicine and use it!

Bless Up  💧  One Love  💧  One Earth

*Bear with me as this was my first video recording myself.  Learning, refining, relaxing, breathing 🙂

Water is Life.

Perception

Superego

We all carry our own perception of life.  Life, as we see it through our own unique lens. The lens is made up of all of our experiences.  Some happy, some challenging. We choose how to perceive them.  This makes us more aware in our conscious.

We cannot change past troubles that may still linger in our subconscious.  We CAN change how we interpret them. By using our power to reframe our perception.  This is a practice of self-love.  Honoring our challenges by loving ourselves enough to fully let go and heal.

Feel EVERYTHING that comes up–all emotions, bodily sensations, scream, sing, cry, sweat.. let it flow. Let it go.  Without any judgement.  When we let go of old stories that don’t serve our highest potential, we make new space to be filled with Growth, Peace, Acceptance and New, Positive experiences.

We solidify letting go of what doesn’t serve us by reframing our perception of challenging experiences.  Transform it into a strength or positive attribute that you took away. Write it out in a journal.  Read your new story aloud to yourself.  Imprint it in your psyche.

“Old Story”   //

“My heart was ripped out of my chest and crushed by a failed relationship.”

//  “New Story”

“I was in a challenging relationship that empowered me to take proactive approach to my overall health and well being.

butterflylifecycle

Bam!  You’ve been transformed into a butterfly!  Our minds are a tricky instrument.  We need to know how and when to use them. We are not ruled by the mind.. unless we let it take control. To keep your mind in check, nurture all the new space that you now cleared with Life force–your BREATH.  Our breath directly influences our brain chemistry.  It will immediately calm you and fill your body up with what it needs most! Life (:  Always remember, we as humans, are of the Heart.  We are Spirit.

~Blessings~