We all carry our own perception of life.  Life, as we see it through our own unique lens. The lens is made up of all of our experiences.  Some happy, some challenging. We choose how to perceive them.  This makes us more aware in our conscious.

We cannot change past troubles that may still linger in our subconscious.  We CAN change how we interpret them. By using our power to reframe our perception.  This is a practice of self-love.  Honoring our challenges by loving ourselves enough to fully let go and heal.

Feel EVERYTHING that comes up–all emotions, bodily sensations, scream, sing, cry, sweat.. let it flow. Let it go.  Without any judgement.  When we let go of old stories that don’t serve our highest potential, we make new space to be filled with Growth, Peace, Acceptance and New, Positive experiences.

We solidify letting go of what doesn’t serve us by reframing our perception of challenging experiences.  Transform it into a strength or positive attribute that you took away. Write it out in a journal.  Read your new story aloud to yourself.  Imprint it in your psyche.

“Old Story”   //

“My heart was ripped out of my chest and crushed by a failed relationship.”

//  “New Story”

“I was in a challenging relationship that empowered me to take proactive approach to my overall health and well being.


Bam!  You’ve been transformed into a butterfly!  Our minds are a tricky instrument.  We need to know how and when to use them. We are not ruled by the mind.. unless we let it take control. To keep your mind in check, nurture all the new space that you now cleared with Life force–your BREATH.  Our breath directly influences our brain chemistry.  It will immediately calm you and fill your body up with what it needs most! Life (:  Always remember, we as humans, are of the Heart.  We are Spirit.