Lion’s Gate breath

As we walk the Earth during this transformative portal of Light, it’s important to come back to our center when e-motions, challenges, old programs arise. Witnessing what is happening as the Observer.. loving and releasing what is no longer serving.

The center of the Mother Galaxy is aligned with Dog Star Sirius + our Grandfather Sun. Massaging our Mother Earth with waves of rich golden light.

This energy may be felt consciously or unconsciously in our physical and subtle bodies. Our DNA is being upgraded to heal and shift the vibration of life on Earth.  Ascending higher in Heart Consciousness. The center of what we were all born here to do ~ LOVE. The strongest force on Earth.

This is our true nature. Just as we come out of the womb. Before we are tainted with societal pressures and old stories//ways of being energetically forced on us by our family and other relations. We are here to shift it. Heal it.

Purifying our hearts, wash them clean, to connect more deeply with ourcellves and commUnity. Knowing trusting loving surrendering to the process. We hold infinite potential to carry out our hearts truest treasure ! One conscious breath at a time. Opening our Hearts with the Courage of patience and grace 🦁✨

This 7min sound bath is an opportunity for you to tap deeper within your being during this intense time of transmission and transformation. Eye am here to re-mind you to take some space to chill and integrate. Connect with the cosmic essence of the breath. >>Breathing in<< new life deep into your Heart and <<Exhaling>> clearing out old habits//thoughts.

Visualize yourcellf in an orb of glowing light as you close your eyes to receive this energy clearing. For your highest healing in devotion to our Earth Mother, each other & all beings everywhere.

🌬c l e a r  a i r

Sounds of Snow

Hola!  Fresh from adventures in Colombia and Hawaii.  This video was recorded during my first snowfall in almost 2 years!  GreatFull to witness the beauty of the sunlight reflecting so bright off the white blanket of snowflakes.  The softness of snowfall from the Sky to the Earth.  Deeply nourishing Her.  Feels good to be here in the Northeast.  Holding healing space for my commUnity.

Open your Heart


Medicinal Infusion

A medicinal infusion (tea) is made with more delicate parts of plants, such as the flowers, leaves, some seeds and berries.  This Berry-Good Tea has a soothing aroma and a gentle sweetness.  Fill your heart up with nourishing antioxidants by enjoying 1/2 – 2 cups / day. Support and care for your heart.

I was given this recipe from my dedicated Naturopathic Doctor at UB Clinics.  Earlier that week I attended a Shamanic Sound Healing; then when I arrived back home, I felt and released deep pain in my heart.  This stemmed from the loss of my older brother, 10 years ago.  I mourned and cried like it had just happened.  MahaKundalini (cosmic prana) was awakened when my body spontaneously moved through heart-opening yoga poses. I was starving to fill my entire body with breath! This deep emotional – spiritual wound was rising (again) to the surface.  I had to honor this.. what it felt like to lose physical connection with my brother.  Now, I know more than ever, that his spirit lives through me and I am blessed to have found the light in the darkness.

When preparing the beautiful ingredients for this tea, I would set an intention for the energy that went into making it.  This could be any word/thought/emotion.  A lot of times I would also make up my own mantra and just sing as I thoughtfully stirred the herbs ~ “I am love, you are love.”  I would be craving this tea by the time it was ready.  Every cup I drank I could feel self-love & calmness pouring into me.  Each sip I felt a deeper connection to my body.  Being able to give my body what it needs in the least harmful way. That is the brilliance of plant medicine.  This lovely tea was a stepping stone in my healing process. Forever, I am grateful to my doctor and all those who have helped me on this healing journey. Whether you’ve suffered great loss or not – we all need lots of nourishment in our hearts!

I made this tea in bulk because I was recommended to drink 1-2cups / day.  So, I boiled 12 cups of water then added 1 cup + 2 tbsp of the combined berries & rosehips.  This gave me about 8 cups of tea after steeping and straining.  Try it, you will love it!

Berry Good steep


» 2 parts dried elderberry

» 2 parts dried rose hip

» 1 part dried blueberry

» 1 part hawthorne berry

(lemon slice, local honey are optional.)


  1. Gently combine all dried berries & rose hips.
  2. Bring a pot of water to boil.
  3. Turn off burner and pour in dry ingredients.
  4. Let steep 30-45 min.The length of steeping time & amount of ingredients used will affect the strength of the tea.
  5. Strain and drink.  You can enjoy this tea warm or iced.  Store leftover tea in a large glass jar kept in the refrigerator.

To learn more about medicinal plant infusions check out the book Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow and Use by Rosemary Gladstar.